FEATURED CLIENTS
Individual coaching
Unlock your peak potential. Tailored mental performance training crafted to empower athletes, coaches, leaders, and executives to thrive under pressure. Perfect for anyone driven to elevate their game and discover the heights of their true capability.
Team/Organization Enhancement
Inspiring teams to thrive together. Over a decade of experience with elite teams and coaches has shaped a unique approach to building high-performance systems. Designed to elevate culture, strengthen dynamics, and drive impactful results, these methods optimize daily environments and deepen team connections.
Leadership Training
Transform leadership from within. Whether you're leading directly or supporting leaders, Apex Performance Consulting provides the tools and insights to elevate key individuals into exceptional, impactful leaders.
Keynote Speaking
Delivering tailored keynotes for every audience. Our customized speeches draw from experiences in the world’s highest-pressure environments, translating those lessons into actionable strategies for everyday life. Dynamic and engaging, each presentation offers practical takeaways that empower everyone to enhance their performance in any setting.
SERVICES
A little about Alex...
Meet Alex Hodgins—a visionary mental performance coach and inspiring speaker dedicated to guiding individuals and teams to unprecedented heights. Specializing in the creation of robust performance systems, Alex empowers clients to thrive in high-pressure environments, turning challenges into opportunities for growth. With years of experience alongside some of the world’s elite athletes, coaches, and teams, he delivers evidence-based strategies that transform mindsets and enrich lives.
For eight impactful years, Alex was the Head of Mental Performance for the Canadian Women’s National Soccer Team, where he was instrumental in their journey to Olympic success, helping them achieve bronze in Rio 2016 and gold in Tokyo 2020. Today, he brings his expertise to the Vancouver Canucks organization, Vancouver Whitecaps, and Canada’s Ski Cross Team, as well as many other world class performers in the sport and corporate world, fostering winning cultures and training people to perform with unwavering confidence, clarity, and purpose. Most recently, he helped the Abbotsford Canucks capture the 2025 Calder Cup Championship, highlighting his continued impact on championship teams.
Alex's approach is rooted in a profound understanding of psychology, neuroscience, and resilience, enabling him to craft customized programs tailored to the unique needs of each client. His commitment to excellence drives him to continually pursue personal and professional growth, ensuring that he remains at the forefront of performance enhancement.
Alex received his Master's degree in Human Kinetics from the University of Ottawa in 2008. Since then he has become a Certified Mental Performance Consultant (CMPC) and has a High Performance Certification (HPC). He is also a professional member of the Canadian Sport Psychology Association and the Association of Applied Sport Psychology.
Based in Vancouver, BC, Alex embodies the principles he teaches, striving for continuous improvement in every aspect of his life. He is a family man at heart and loves the lifestyle that The Pacific Northwest has to offer.
